Keep everyday money out of the balance
Only consider gambling with money you can afford to lose. Set aside money for food, bills and your remaining commitments before choosing that amount. If there's nothing spare, don't make a deposit. Gambling isn't a way to cover expenses.
Decide when the session ends
Choose a time limit as well as a spending limit. Stop when either one is reached, even if a wagering requirement remains. You don't owe a bonus another deposit or another hour of play.
Notice when your plan starts changing
If you're increasing stakes to recover losses, pause the session. Don't borrow to keep playing. Avoid gambling when you're upset or under the influence, and take breaks away from the screen.
Ask for account controls if you need them
You can ask support to explain the casino's deposit limits. Ask about cooling-off periods and self-exclusion too. Find out how to activate the option you want. Blocking software or bank gambling blocks may also be available to help you keep distance from play.
You can also visit Gambling Therapy for support information. If you're worried about your own gambling or someone else's, reach out now, even if things haven't reached a crisis.